Catherine Johnson Coaching

Wherever you are on your journey, there is hope.

No matter your past, or how disconnected you feel right now, whatever you are experiencing,

you are not broken….

You are human and your body, your story, and your spirit all hold the innate intelligence to heal.

Together, we’ll move beyond survival and gently into growth, connection, and wholeness.

YES, I'M READY TO HEAL

An accredited and integrative Somatic Stress & Trauma-Informed Educator, Coach, Mentor & Healer.

I believe that every human should have access to growth & healing support and care.

My own healing and growth journey has been profound and far from linear, with multiple resources and modalities supporting varying stages of my path.

By navigating a challenging and delicate road through recovery and healing, my passions have hugely expanded over time.

By deepening and enhancing my education and awareness not just physically and mentally, but emotionally and spiritually too, I am delighted to offer a safe and non-judgment space for those that I have the pleasure to work with.

Professionally, I hold qualifications in Therapeutic Counselling alongside my certification as a Somatic Stress & Trauma Informed Coach and Narcissistic Abuse Coach.
I am also a qualified Brainspotting Practitioner and Access Bars Practitioner.

Alongside these educational qualifications, and with much of my own trauma journey centred around bereavement and loss, I am very proud and privileged to have also studied with the International School of Intuition and Healing in London and hold certification as an Accredited Advanced Spiritual Medium, having the privilege of working with the spirit of loved ones that have passed.

As a neurodivergent myself, I am also studying Autism and ADHD.
I am fully insured and DBS checked and also a member of the Association of Coaching ethical framework.

I hold very strong and ethical beliefs around stress & trauma healing, with Safety, Autonomy and Integrity being my strongest values.

I would be privileged to be a part of your healing and growth journey.

I see you,

Catherine x

Stress and Trauma are the residual imprints left within the body following a stressful or traumatic event or experience, from a time and place where the body and mind have felt unsafe.

This could be a death, a loss, an accident, a health concern. Maybe even simple words, continual damaging exposure or beliefs created from anothers actions….

Whatever is happening TO YOU is causing you a problem, and together we can journey safely and integrally to release the block or blocks that are preventing you from moving forward as the best version of yourself.

Time alone doesn’t clear stress and trauma..

Talking doesn’t heal trauma.

YES, I'M READY TO HEAL

Your journey may have been shaped by deep trauma, emotional, psychological, and relational pain that may have you feeling disconnected from your ‘true’self, and maybe trapped in patterns of people-pleasing, co-dependency, and/or dissociation?

You may have encountered a life-changing event that has left you feeling unsure and unbalanced?

You may be questioning your worth, maybe feeling stuck in survival mode, and maybe filled with shame or guilt whilst carrying stress and trauma that no one else can see?

You are never too far away from returning to yourself; a braver, bolder, calmer and connected version of ‘you’

Healing really is possible, and you are not alone…..

And I’m here to walk with you, every step of the way...

To truly heal from stress, trauma, chronic anxiety, emotional dysregulation, or the aftermath of narcissistic and relational abuse, whatever the block — we have to go within.

Your body holds the story…….and it also holds the key.

Through embodied, somatic practices, nervous system education and regulation, and trauma-informed self-leadership, we gently release what’s been stored and create space for something new.

It’s Time to Do Things Differently!

FOR YOU

During prolonged stress and trauma, the body becomes disconnected from the mind.

Somatics is the Mind and Body connection.

It is the beautiful practice of bringing awareness to the bodys images, emotions, sensations and patterns in order for release and healing.
Talking therapy is effective for some surface aspects of mental and emotional stress (feeling seen and heard), but it will only take us and our body so far.
Stress and trauma are stored IN the body, and so Somatic healing is about listening to the body’s own wisdom.
By gently connecting the mind WITH the body we create a safe connection, enabling embodied practices for lasting mental, emotional, physiological and spiritual healing and change.

In order to heal, we must feel……and that can be scary, so everything that we do together on your growth & healing journey is sensitive and safe.

GROWTH

YES, I'M READY TO GROW AND HEAL

Stress and Trauma can all be healed when we go within ‘safely’

Together, we’ll:

Explore what stress and trauma are and how our body and mind respond and behave
Gently explore and release the trauma held in the body
Rewire your relationship with yourself through nervous system awareness and embodied practices
Cultivate deep inner safety, self-trust, and embodied self-love
Step into your life as the truest, most empowered version of you

FOR YOU

Every day is a chance to reconnect with yourself.

To experience joy, peace, and presence — even in the small moments.

This journey isn’t about becoming someone else….It’s about returning to who you’ve always been, who you are, beneath the pain.

You are worthy of healing. You are worthy of a life that feels like your own.

And you don’t have to walk it alone!

I see you.....

YES, I'M READY TO GROW AND HEAL