Wherever you are on your journey, there is hope.
No matter your past or how disconnected you feel right now, you are not broken.
You are human and your body, your story, and your spirit all hold the innate intelligence to heal.
Together, we’ll move beyond survival and gently into growth, connection, and wholeness.
An accredited and integrative Somatic Trauma-Informed Educator, Coach, Mentor & Healer.
I hold qualifications in Therapeutic Counselling and am a certified Brainspotting Practitioner.
I have also studied with the International School of Intruition and Healing in London as an Accredited Advanced Spiritual Healer, and I am currently awaiting my training for Access Bars and Umana, which are both very powerful Energy clearing and healing modalities.
I am also currently studying Level 3 in Autism and ADHD, and am also neurodivergent.
Most importantly, I have experienced my own journey of CPTSD so have valuable lived experience.
I am fully insured and DBS checked.
I hold very strong and ethical beliefs around stress & trauma healing, and I am a member of the ethical framework of the Association for Coaching.
I believe that every human should have access to growth & healing strategies and support, as there was a time that I desperately needed to support and didn’t know where to turn to. My own healing journey has been profound due to education and awareness.
This has become my passion. One that I am keen to support you on as you begin or continue to heal and to grow.
I would be privileged to be a part of your healing and growth journey.
I see you
Catherine x
So, now that we have the introduction all done and dusted, lets get down to the essentials that you will need to know as we journey together……
It’s a path, one you walk step by step, breath by breath.
And as you begin to heal yourself, you create ripples.
You shift patterns, you break cycles, and you offer something new to the next generation.
HOPE
My journey has been shaped by deep trauma, emotional, psychological, and relational pain that left me disconnected from myself and trapped in patterns of people-pleasing, co-dependency, and dissociation.
I know what it feels like to question your worth, to feel stuck in survival, and to carry trauma that no one else can see.
But I also know this: healing is possible. You are not alone. And you are never too far away to not return to yourself; a braver, bolder version of you through healing.
I see you, I hear you, and I believe you.
And I’m here to walk with you, every step of the way...
FOR YOU
Somatics is the Mind/Brain & Body Connection.
In order to heal, we must feel……and that can be scary, so everything that we do together on your growth & healing journey is sensitive and safe.
This is of paramount importance.
True Healing Happens in the Body....
GROWTH
Stress and Trauma are the residual imprints left within the body following a stressful or traumatic event or experience.
Time alone doesn’t clear stress and trauma.
Talking doesn’t heal trauma.
To truly heal from complex PTSD, chronic anxiety, emotional dysregulation, or the aftermath of narcissistic and relational abuse — we have to go within.
Your body holds the story…….and it also holds the key.
Through embodied, somatic practices, nervous system education and regulation, and trauma-informed self-leadership, we gently release what’s been stored and create space for something new.
FOR YOU
It’s Time to Do Things Differently!
I work with those that have experienced all forms of trauma — from childhood abuse, emotional neglect, domestic or narcissistic abuse, to addictions and beyond.
Any type of stress or trauma can be healed when we go within ‘safely’
Together, we’ll:
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Learn what stress and trauma are and how our body and mind respond and behave
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Gently explore and release the trauma held in the body
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Rewire your relationship with yourself through nervous system awareness, polyvagal theory, positive psychology, and mind-body integration
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Cultivate deep inner safety, self-trust, and embodied self-love
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Step into your life as the truest, most empowered version of you
Every day is a chance to reconnect with yourself.
To experience joy, peace, and presence — even in the small moments.
This journey isn’t about becoming someone else.
It’s about returning to who you’ve always been, who you are, beneath the pain.
You are worthy of healing. You are worthy of a life that feels like your own.
And you don’t have to walk it alone!
“People may forget what you said,
People may forget what you did,
but people will never forget how you made them feel”
Maya Angelou
“People may forget what you said,
People may forget what you did,
but people will never forget how you made them feel”
Maya Angelou
Copyright Catherine Johnson Coaching 2024 . All rights reserved
Catherine@catherinejohnsoncoaching.com
Copyright Catherine Johnson Coaching 2024 . All rights reserved
